Add Anti Aging Activities to Daily Routine - With baby boomers approaching their 60s, are more studies on aging and how to make occurrence of diseases and conditions in order to avoid, often with increasingly elderly. results show that there are many things people can do both physically and mentally, remain slow down aging process and help people healthy and happy well into their retirement.
How to Add Anti Aging Activities to Daily Routine
Walk as little as 30 minutes, three times week and you will enhance your physical and mental health. Walking has be shown to help lower cholesterol, lower blood pressure, maintain good blood sugars as well as fight depression and stimulate creation of new brain cells. Reference below
Do crossword and sudoku puzzles daily. This brain stimulation helps with short term memory and information recall. Keeping brain young is just as vital as helping your heart, lungs, and other vital organs functioning fully.
Learn something new every week. Whether it be learning new language, new computer program, or some new dance steps, challenging your brain to learn something new encourages production of new brain cells and discourages formation of plaque which can cause dementia.
Do usual things differently, such as brush your teeth with your less dominant hand, take different route to destination, order new flavor of ice cream, or eat your dinner with chop sticks. Doing things differently makes you think differently and see things from different point of view. Young people are open to new ideas and ways of doing things so stop thinking like aging person and welcome novelty into your life.
Teach class. If you have something you love, whether it be computers or butterfly collecting, offer class in it through your local community college. process of collecting data, putting it into teaching form and presenting it to class works all parts of your brain.
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