Build Collagen to Your Face - Collagen is type of fibrous protein in body that works with elastin to give your strength and elasticity of skin. With aging of skin begins to thin, and fine lines and wrinkles appear as result of collagen breakdown. While aging may be inevitable, we can help from number of steps using slow visible aging process and production of collagen for increase of more healthy and younger looking skin.
How to Build Collagen to Your Face
Quit smoking. toxins in cigarettes contribute to destruction of collagen, thus leading to premature wrinkles and skin sagging. Eliminating first and second-hand smoke enables your body to resume normal collagen production and reduce additional skin wrinkling.
Increase your consumption of vitamin C, vitamin that acts as antioxidant, helping to rid body of free radicals that contribute to appearance of aging and interfere with natural production of collagen. Furthermore, vitamin C promotes increase in collagen production. Consume foods rich in vitamin C, such as citrus fruits, cantaloupe, pineapple, broccoli, green peppers and sweet potatoes. Consider supplement if you are unable to consume foods rich in vitamin C on regular basis.
Protect your skin from exposure to UV rays. UVA and UVB rays from sunlight can cause collagen damage, and your body can even produce mutated collagen in response to sun exposure, leading to increase in wrinkles. Use sunscreen with minimum of SPF 15 for average skin and minimum of SPF 30 for sensitive skin. Apply sunscreen to your face at least 30 minutes before going outside reapply every two hours.
Incorporate physical exercise into your daily routine. Regular aerobic exercise can improve blood flow and oxygenation, create thicker, less wrinkle-vulnerable skin and improve collagen production.
Build collagen in your face with series of chemical peels, procedures that work to stimulate body's natural collagen and elastin production. Superficial chemical peels help to increase collagen production in upper layers of skin. Deep chemical peels penetrate further into skin and encourage most collagen generation possible.
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